Here’s How to Stop Seeing Exercise as Punishment During the Holiday Season

It’s true — as a personal trainer, I am busy this time of year. In truth, they’re not falling off the proverbial fitness wagon, but they assume they will. Our cultural narrative says that this is the time of year when we become worthless slobs who stuff our faces with high calorie food and slump on our […]

The post Here’s How to Stop Seeing Exercise as Punishment During the Holiday Season appeared first on Today’s Latest Fitness Tips & Viral News.

source http://makingthebest.com/heres-stop-seeing-exercise-punishment-holiday-season/

From http://makingthebest8.blogspot.com/2016/11/heres-how-to-stop-seeing-exercise-as.html

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Author: Caroline Alexa

Hi I am Caroline Alexa ,live in USA.I like exercising to maintain my wieght..it is realy beneficial for health.My hobby is music exercising and travelling.

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