The combo of core work, cardio moves, and vigorous shadow boxing will rev your metabolism so it’s humming all day long, leaving you hungry come mealtime. If you have a resistance bands, pull them out and use them to make the workout even more intense. This 25-minute dance workout, from warmup to cooldown, is so […]
It’s uncertain of how the dog got there, but the dangerous ocean carried him more than 100 miles away from shore on a small piece of ice before sailors on a ship from Poland were able to rescue him. Credit: YouTube- daneelgorchakoff Many large ships surrounded the dog, who was probably petrified, floating alone along […]
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Due to the extreme flex and compliant nature of the Free sole technology, the Free RN mimics the experience of barefoot running since the foot is allowed to flex naturally with the ground topography. (really ease into these shoes if it’s your first time wearing minimalist shoes. I remember my first pair came with a […]
Need a way to fix a red face after a long gym session?? Just add a few of these things below in your gym bag and you will be fine. Here are a few great tips on how to calm the redness. This should start to reduce some of the red hue quickly: 1. Use […]
Another reason to build up your lower body? Strong thighs, a boosted backside, and rock-hard abs can help your performance in a range of different exercises, from cardio activities like running to core-based techniques like Pilates. So no matter your workout preference, strength below your midline is sure to deliver health benefits. Watch this video […]
Would you like to control and enjoy your dreams just by a headband? Meet Aladdin, the lucid dreaming stimulator that let you go through the ‘mystical doors’ of dreams. If you’ve never experienced this world, don’t worry, a headband can help you enjoy your self-designed adventures. Dear lucid dreamers, what was the best lucid […]
Today President Obama bestows his final round of Presidential Medals of Freedom on twenty-one high-achieving, deserving citizens. One of those citizens is Michael Jordan, who used to play basketball in Chicago before growing up to cry, thus turning himself into the Internet’s most ubiquitous, overused, never not funny Internet meme. Jordan took some time off […]