The combo of core work, cardio moves, and vigorous shadow boxing will rev your metabolism so it’s humming all day long, leaving you hungry come mealtime. If you have a resistance bands, pull them out and use them to make the workout even more intense. This 25-minute dance workout, from warmup to cooldown, is so […]
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source http://makingthebest.com/thanksgiving-25-minute-dance-workout-workout-plan/
From http://makingthebest8.blogspot.com/2016/11/thanksgiving-25-minute-dance-workout.html
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